Brave Heart Pilates & Yoga studios are privately owned and operated by Sadhnaa Lakshmi Devi (formerly known as Sylvia Catzen) who takes a holistic approach to Pilates and Yoga, movement and conditioning. Ms. Devi incorporates traditional Pilates and Yoga methods with a focus on modern rehabilitative techniques.
We can provide group training and/ or one-on-one sessions in a completely private environment.
As a studio helping people find ease of movement in their bodies, Brave Heart Pilates And Yoga empowers clients through their injuries and helps them gain control of their health and physical well being. Brave Heart Pilates and Yoga wants to make movement a part of your everyday life.
Designed and developed by Joseph Pilates, this intensive fitness program consists of over 500 exercises that focus on strength, endurance, flexibility, muscle-building and developing neglected smaller muscle groups.
Each BraveHeart Pilates And Yoga client is viewed as a whole person with unique and specific needs. Regardless of your fitness level, your capacity for movement is considered and adjusted for your individual, private program. There is never pressure to work beyond your own pace or capacity for movement.